Chia Chia Everywhere

Have any of you noticed that Chia seeds are the "new" thing? Well I have and I am super excited about these super tiny super food. Chia has been around for centuries and has been used by the Aztecs, Mayans, and other native people as a super food for just as long. It was such a potent food that they thought it had magical properties and would give it as a sacrifice to their kings. when the Spanish came to the Americas they banned its growth and the super seed lost its popularity. It gained back popularity in the U.S. as a fun plant to grow on little Terra Cotta heads. Cha Cha Cha Chia! Who new that we were missing out on so much!

Some of the health benifits of Chia seeds are:

• Omega 3 fatty acids- ounce for ounce more than salmon
• Fiber- 5 ounces per tablespoon and key for weight loss and digestion
• Antioxidants- help fight off the free radicals in your body that can lead to pre-mature aging and cancer
• Vitamins and Minerals- Essential for your body to function. Calcium, Magnesium, Iron, and potassium are all in Chia.
• Fullnes- Because Chia has so much fiber and contains protien it helps keep you "Full" longer. 

These are just some of the benefits of Chia seeds. Do your own research to find out if they are right for you.

Chia Drink:

I use this recipe from mamanatural. The only thing she didn't mention was the need to keep stirring your drink, so I would recommend using an open mouthed reusable water bottle or just keeping a straw in it. Bonus it's super fun to drink with a straw. My kids all thought it was great and so I let them make one too!

The soaked seeds will keep in the fridge for a week, but that's they last that long! I usually drink mine during that snacky time in between lunch and dinner. It helps me make it through with minimum snackage.

Want more Chia Recipes? Me too! You'll just have to wait because I am trying more out today. Or you can search out your own and be super awesome by sharing them here!!!

Love,

Ashley Brewer