Ok so I follow a couple blogs (links on the side bar) and one of them mentioned how her husband and herself try to walk 10,000 steps a day. That totally made me interested in how much I walk a day. I went to our super store and purchased a simple pedometer. When I clipped it on I figured I probably walked 5,000 steps a day, at the least. WRONG! It is really embarrassing but I only walked a little over 2,500 the first day. The second day was a little better at 3,000 steps. My plan is to try to increase my steps by at least 500 a day.
One of the ways I plan on doing this is by walking during the commercials on TV. I had tried doing workouts during the commercials but I always forget. So I came up with this:
I taped it to my TV to make sure I have no excuses about forgetting.
I know this will help because I tried walking thru one show and gained a lot of steps!! Feel free to print it up and do the same!! Let me know how you do!
Love,
Ashley B.
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